DAYONE STUDIO

DAYONE STUDIO

DAYONE STUDIO

簡介

DAYONE Studio is a unique boutique studio celebrating the importance of physical and mental health by infiltrating concepts of Yin and Yang, Harmony and Balance, and Body and Mind connection.

Located at the heart of Kwun Tong, we offer students an exceptional experience to explore and enjoy the fascination of being revitalized and energized by a wide range of classes from yoga to fitness.

Our experienced and passionate instructors are dedicated to providing the best-fit and stress-free environment for students to focus on their physical wellness and rehabilitation of well-being.

Move well, move often.
Your day one, from DAYONE.

• 觀塘地鐵B2出口步行約5分鐘
觀塘興業街15號中美中心A座14樓1404室
- Flat 1404, Block A, Chung Mei Centre, 15 Hing Yip St, Kwun Tong

•Cancellation Policy:
- 24 hours in advance for cancellation is required for better class arrangement.

- One class pass will be deducted for any absence or last-minute cancellation.

- No refund for any purchase.

課程介紹

Yoga Wheel
Vinyasa Basics
Private Class
Hatha Yoga
CoreFIT
STRONG Nation®
Abs & Glutes
Aroma Stretch
Family Yoga 親子瑜伽
Fat Burn Circuit
Yin & Mindfulness
TRX Core
更多
Sound Healing & Mindfulness
Ashtanga Yoga
ANIMAL FLOW
PNF / Assisted Stretching 伸展治療
Yoga Alignment
Power Yoga
Yoga Basics
Yin
Yin-Yang
Yoga Inversions (Beginners)
Restore & Renew
Mat Pilates
HIIT & Stretch
Neck & Shoulder
Gentle Stretch 溫和伸展
Relaxing Stretch
Personal Training
Deep Stretch
Hot Yoga
Refreshing Yoga
Parent-Kid Yoga
Yogalates
Fat Burn Tabata
Yoga Therapy
1:1 PT Trial $350
Core & Mobility
Vinyasa Flow
Slim & Detox
Yoga for Homme 男士瑜伽
Charity Sound Bath
Arm Balance Practice
Back Care Yoga 脊柱保健瑜伽
TRX Yoga
Functional Training
Booty Builder
Sound Therapy Yoga
TRX Circuit

導師

Eunice Ng
Lawrence Tai
Kay Lee
Helena Wong
Sharon Poon
Ken So
Vivian Wong
Charalene Lee
Ivy Tsui
Jackqueline Li
Amadeus Miranda
Corrine Lam
Karmen Tse
Lam Hoi
Anderson Chan
Grace Zeng